Meet The Team!!We have put together a team from the highest echelons of their industry.

To bring to you bespoke, reliable information that you can trust to help you improve your health.

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Life Too Busy??We understand the stressors of a busy life. Our workouts are designed so you can workout around you, anytime, anywhere!!

Workout in your downtime not your free time, leave that for spending it with the people you love.

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Sharing The Fun!!Working out is great but working out with someone is so much more fun.

Working out is great but working out with someone can be so much more fun. Embrace your new found passion with a friend, work college, family member or loved one. Enjoy the road to a healthier you together.

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Age Is No Excuse!!You are never too old to start regaining your health.

You are never too old to start regaining your health. Try our beginners workouts and put a spring back in your step, knock years off the clock and live life to its fullest.

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Getting Ready To Exercise!!The importance of warming up and stretching.

Warming up and stretching is a very important part of working out. The warm up helps prepare the body to perform optimally and prevent injury.

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Workout With Maria!!Warming up and stretching is a very important part of working out. The warm up helps prepare the body to perform optimally and prevent injury.Read more

Latest Health & Wealth Articles for Over 40′s

  • Jet Lag

    Jet lag is a physiological occurrence that often leaves the body feeling tired, weak and generally awful. Jet lag symptoms can include: Nausea Disorientation Fatigue Gastro-intestinal disturbances Reduced concentration Insomnia Loss of appetite Muscle pain and stiffness Reduced anaerobic fitness Joint stiffness and swelling Studies have shown that jet lag...
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  • Is Your Work And Home Life Making You Sick ?

    Ever sit at home, in front of the TV in the evening feeling totally drained? Have you ever considered that your home and work environment may be making you sick? Ever heard of EMF? EMF stands for Electro Magnetic Fields. What are Electro Magnetic Fields? It’s not some “Hocus Pocus”...
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  • Emotions and Motivation

    Helping you to help you!! Daily decisions are frequently governed by the emotional state we are in at that moment in time. This emotional state is likely to determine our actions for the whole day, with the potential of forming our character and long-term habits. Positive emotions usually lead to...
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