Meet The Team!!We have put together a team from the highest echelons of their industry.

To bring to you bespoke, reliable information that you can trust to help you improve your health.

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Life Too Busy??We understand the stressors of a busy life. Our workouts are designed so you can workout around you, anytime, anywhere!!

Workout in your downtime not your free time, leave that for spending it with the people you love.

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Sharing The Fun!!Working out is great but working out with someone is so much more fun.

Working out is great but working out with someone can be so much more fun. Embrace your new found passion with a friend, work college, family member or loved one. Enjoy the road to a healthier you together.

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Age Is No Excuse!!You are never too old to start regaining your health.

You are never too old to start regaining your health. Try our beginners workouts and put a spring back in your step, knock years off the clock and live life to its fullest.

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Getting Ready To Exercise!!The importance of warming up and stretching.

Warming up and stretching is a very important part of working out. The warm up helps prepare the body to perform optimally and prevent injury.

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Workout With Maria!!Warming up and stretching is a very important part of working out. The warm up helps prepare the body to perform optimally and prevent injury.Read more

Latest Health & Wealth Articles for Over 40’s

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    Managing Parkinsons and Being Healthy Living with Parkinsons or any degenerative illness can be an intimidating thought not only for the person who has it but also for their loved ones. Parkinsons can be managed and the good news is there are many lifestyle and nutritional changes that can be...
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  • Living With Parkinsons The Medical Treatment.

    Living With Parkinsons, The Medical Treatment. The mainstream treatment for Parkinsons is drug therapy and the administration of Levodopa a pharmaceutical form of L-Dopa. L-Dopa in its natural form is an amino acid precursor of dopamine, it helps make dopamine along with other amino acids and nutrients. In a Parkinsons...
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  • Living With Parkinsons

    Living With Parkinsons. More and more people in the over 40’s age group are being diagnosed and living with Parkinsons. Sometimes when you hear the name of a disease and don’t understand what it is, how it affects you and what you can do about it the outlook can be...
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